Should You Really Set Your Thermostat to 78 Degrees in the Summer?
Every summer, the same number gets repeated across energy-saving tip lists and news segments: set your thermostat to 78 degrees. It’s a tidy, memorable figure, but a lot of people who actually try it end up bumping it back down within a day, wondering if the advice was ever realistic for their home in the first place.
The truth sits somewhere in between. A 78-degree thermostat setting for summer can lower your cooling costs, but whether it feels comfortable depends on more than just the number on the display.
Where the 78-Degree Recommendation Comes From
The 78-degree benchmark has circulated for years as widely cited energy-efficiency guidance, generally framed as a starting point for when you’re home and awake, with a suggestion to raise it further while you’re asleep or away. The logic behind it is straightforward: heating and cooling account for close to half of a typical home’s energy bill, so even small adjustments to that one setting add up over a full summer.
Generally speaking, each degree you raise your thermostat can reduce your cooling costs by about 1 to 3 percent, though the exact number depends on your climate, your home’s insulation, and how long your system runs each day.
Is 78 Degrees Too Hot for a House in the Summer?
For some households, 78 feels perfectly fine. For others, especially in humid conditions or homes with a lot of west-facing windows, it can feel noticeably warmer than the number suggests. Humidity plays a bigger role in comfort than most people expect, since a humid 78-degree room feels warmer than a dry one at the same temperature.
Activity level and personal preference matter just as much. A household that’s active during the day or has young kids running around often feels warm well before 78, while a quieter household that spends more time sitting still might not notice much difference at all.
What Temperature Should You Actually Set Your Thermostat To in Summer?
There isn’t one correct answer here, since the best thermostat setting for summer depends on what you’re optimizing for.
If Saving Money Is the Priority
Set the highest temperature you can tolerate while home, and raise it further while you’re out or asleep. Every degree above your normal comfort point adds up, and a programmable or smart thermostat makes it easy to automate those higher settings without having to remember to adjust manually.
If Comfort Is the Priority
Start closer to 74 to 76 degrees and adjust from there based on how the house actually feels, rather than chasing a specific number you saw online. Comfort is personal, and a setting that works for a neighbor’s house might not work for yours if the insulation, sun exposure, or humidity levels are different.
Finding the Middle Ground
Most households land somewhere between those two approaches, which usually means testing a slightly higher setting than usual for a few days and seeing whether it’s tolerable before committing to it long-term.
Ways to Set Your Thermostat Higher Without Feeling It
A higher thermostat setting is a lot easier to live with when a few other things are working in your favor.
- Run ceiling fans in occupied rooms: Moving air feels cooler on your skin, which lets you raise the thermostat a few degrees without noticing the difference.
- Close blinds on sun-facing windows: Blocking direct sunlight during peak afternoon hours keeps rooms from heating up in the first place.
- Avoid heat-generating tasks during the hottest hours: Running the oven or dryer in the afternoon adds heat your AC then has to work against.
- Keep up with annual maintenance: A system that isn’t losing efficiency to a dirty coil or low refrigerant charge can maintain a higher setting more comfortably than one that’s already struggling.
None of these changes require lowering the thermostat, but together they make a higher setting feel far more livable.
Getting More Out of Every Degree
If you’re trying to find a summer setting that actually works for your home, a smart thermostat makes the whole process easier by automating the higher setback temperatures while you’re away or asleep. And if your system struggles to keep up even at a modest setting, that’s often a sign it’s overdue for maintenance rather than a reason to lower the thermostat further. Brody Pennell Heating & Air Conditioning can take a look at your system and help you figure out what setting is realistic for your home. Contact us today to schedule a visit.
Frequently Asked Questions About Summer Thermostat Settings
Is 78 degrees too hot for a house in the summer?
It depends on the home and the household. Humidity, sun exposure, and personal preference all affect how 78 degrees actually feels, so it’s a reasonable starting point rather than a guarantee of comfort for every house.
What temperature should I set my thermostat to save money in the summer?
The highest setting you can comfortably tolerate while home, raised further while you’re asleep or away, will generally save the most. Even a few degrees higher than your usual setting can meaningfully lower cooling costs over a full summer.
Does raising my thermostat really lower my energy bill?
Yes. Each degree you raise your thermostat reduces how hard your system has to work, which translates to lower cooling costs, though the exact savings depend on your home’s insulation, climate, and system efficiency.









